How It's Really Going with Shana Recker
How It’s Really Going is where I share real conversations about midlife, business, health, and identity.
I'm a midlife woman, wife, and entrepreneur navigating perimenopause, ADHD, body changes, and the evolving reality of running a business in midlife. This podcast isn’t about having it all figured out. It’s about talking honestly through the highs, the lows, and the messy middle, without pretending everything is fine.
Some episodes focus on hormones, health, and feeling at home in your body again. Others focus on business, creativity, burnout, reinvention, and what it actually looks like to build a life and career that still fits as you change.
This is a solo show by design.
No interviews.
No performance.
Just real reflection, lived experience, and conversations.
Earlier episodes reflect a previous chapter of my work in network marketing, mindset, and business coaching. This podcast has evolved as I have, into something more grounded, more personal, and more honest.
If you’re a midlife woman building a business, questioning old identities, or trying to feel like yourself again, you’re in the right place.
How It's Really Going with Shana Recker
Turning 50, Tracking Calories, Baby Bunnies and Going Unfiltered
It’s been a minute, so today I’m walking and talking—giving you a life update, sharing how I’ve been using ChatGPT as a calorie and protein tracker, spilling the chaos of trying to keep baby bunnies alive in our backyard, and letting you in on something exciting I’ve just launched…
This podcast has always been a space where I show up real and unfiltered, but now there’s a new level of that happening over on my new Patreon channel. I explain what it is, why I created it, and how you can join me there.
Inside this episode:
• Why my 50th birthday dress sparked a mindset shift
• What finally made the scale move after two years
• How I’m using ChatGPT as my own health coach
• My supplement list for longevity
• The actual chaos of backyard baby bunnies
• What’s different (and better) about my new Patreon podcast
🎤 Patreon for the How it's Really REALLY Going, Unfiltered Episodes
➤ LINK
🥯 Protein Bagel Recipe
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📱 Beth's Instagram
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💊 A Few of My Favorite Supplements
➤ NMN+ LINK
➤ ASHWAGANDHA LINK
➤ MAGNESIUM LINK
➤ CREATINE
➤ PRE-PROBIOTIC
💬 To message me you can find me here on Instagram: @shana.recker
Thanks for being here. This is how it’s really going—and I’m so glad you’re on this walk with me
Thank you all so much for listening!
It makes me happy to know that my journey and what I'm learning helps you!
Please reach out and share anytime on Insta: @iamshanarecker.
Support this show: https://www.buzzsprout.com/64347/support
My Amazon Shop: https://amzn.to/42hix1c
I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT
To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!
Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana
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